JH Elite Skills Training/Strength and Conditioning


JH Elite Basketball Skills Training/Strength & Conditioning 

This program will develop and produce respectful hardworking elite athletes on and off the court.  These sessions are the cornerstone of the JH Elite program and will emphasize progressive skill development and mastery.  The sessions will be available weekly and will be conducted by JH Elite coaches who will provide guidance along with mentorship to each athlete.  We will use station training to maximize the impact to the athletes and to provide a variety of skill development opportunities each session, see below for program highlights.

We will create a challenging atmosphere that will ignite each athlete's inner spirit of self improvement and instill a positive work ethic and mentality, through this forum we will prepare athletes for success.

"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability" ~John Wooden~

 

Program Highlights:

  • Dramatically improve the athletes overall game and knowledge
  • Intense ball handling
  • Learn to beat the defender off the dribble with speed and agility
  • Skill development stations
  • Learn how to create separation to create your own shot
  • Proper shooting mechanics
  • Learn how to build confidence to play at a higher level
  • Strength & Conditioning 

 

Next Session - September, 2024 - Stay Tuned for Details!

 

Questions? Email jhelitebballtraining@gmail.com 

 

CYDC PANTHERS PRIDE

Upcoming Events


Aug. 06, 2024 to Aug. 09, 2024

Summer Skills Camp (ages 8-12)
Rundle College Elementary
Registration Now Open!

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Aug. 06, 2024 to Aug. 23, 2024

JH Elite Invitation Only Camp
Rundle College Elementary
Registration Now Open!

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Aug. 12, 2024 to Aug. 16, 2024

Shooting Clinic (ages 11-15)
Rundle College Elementary
Registration Now Open!

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