JH Elite Personal/Group Training


 

JH Elite Personal/Group Training 

John Hegwood Elite Personal Training is an individual training program designed to improve your skills. The extra time you spend training can help you make the team, propel you ahead of others, or set you apart as a top-notch player.

 

Personal Training

Athleticism can make you a competitive player, but being fundamentally sound will increase your versatility and value. It is important to evaluate your skill level and set the goal you want to achieve as a player. Each individual has different goals and needs so these training sessions are designed to improve your basketball ability and take your game to the next skill level.

JH Elite Personal Training sessions focus on identifying weaknesses, creating strategies and drills, and developing proper training habits. Individual workouts will improve strengths and minimize weaknesses. Sessions are intense and you will be pushed hard to accomplish your goals, improve your skill level, and develop confidence and consistency in your ability. Concepts we cover include:

 

  • DEFENSIVE MOVES
  • OFFENSIVE MOVES
  • CATCH AND PIVOT
  • ATTACKING THE BASKET
  • BALL HANDLING
  • LOW POST MOVES
  • FREE THROWS
  • MOVEMENT WITH AND WITHOUT THE BALL
  • SHOOTING WITH AND WITHOUT THE DRIBBLE
  • QUICKNESS
  • STAMINA
  • VIDEOTAPE ANALYSIS

Group Training

  • Instruction focuses specifically on developing a players skills to succeed at the next level. Naturally, each player is different in their needs and goals as an athlete. Experience, age, skill levels, and mental approaches all vary from person to person.
  • Training with a partner effectively improves the player's skills level and decision making when players of the same skill set compete and work out against each other.
  • Group training is an effective way to enhance your basketball skills in a similar fashion to individual training but with added variables of competing against other players, learning through observation.
  • John Hegwood Elite Training specializes in team basketball training and skill development for players of all skill levels, with a focus on team development and execution from a technical and strategic perspective.

 

 

Next Session - September, 2024 - Stay Tuned for Details!

 

Questions? Email personaltraining@cydcbasketball.com 

 

CYDC PANTHERS PRIDE

Upcoming Events


Aug. 06, 2024 to Aug. 09, 2024

Summer Skills Camp (ages 8-12)
Rundle College Elementary
Registration Now Open!

read more »


Aug. 06, 2024 to Aug. 23, 2024

JH Elite Invitation Only Camp
Rundle College Elementary
Registration Now Open!

read more »


Aug. 12, 2024 to Aug. 16, 2024

Shooting Clinic (ages 11-15)
Rundle College Elementary
Registration Now Open!

read more »


RAMP Registration

Join thousands of association partners using RAMP Registration Solutions.

More Information

RAMP Official Assigning

#1 with Officials...for very good reasons.

More Information

RAMP Websites

Manage your identity from the palm of your hand to the top of your desk.

More Information

RAMP Team App

Keep your coaches, parents, athletes, and fans connected, seamlessly.

More Information