BHL Sr. (Ages 8-12)

Spring BHL Sr. Now Full!

April 1st, 2023 - June 3rd, 2023

If you wish to be notified once registration opens for the Fall BHL Sr. session please email

BHL Sr. program runs at both Master's Academy and Rundle College Elementary for the Fall, Winter & New Year sessions



Location: Rundle College Elementary (7615 17 Ave SW)

Program Dates: (total of 20 sessions)

April - 1st, 3rd, 5th, 12th, 15th, 17th, 19th, 22nd, 24th, 26th & 29th

May - 6th, 8th, 13th, 15th, 17th, 24th, 27th & 29th

June - 3rd

Mon & Wed: 6:30pm - 8:00pm

Saturday: 9:00am - 11:00am (game times TBD) 

Cost: $470.00 + gst

Click Here To Register


All games will be played at Rundle College Elementary on Saturdays, schedule will be provided.  In the event of a gym cancellation we will make up the lost session or move the session to a different gym location.

Athletes will receive a reversible jersey & shorts (1 set per season)

Spring BHL Sr. - Starts in April 2023

Fall BHL Sr. - Starts in September 2023, Dates TBA (Locations - Rundle College Elementary & Master's Academy)

Winter BHL Sr. - Starts in November 2023, Dates TBA 

New Year BHL Sr. - Starts in January 2024, Dates TBA 


What is Beginners House League (BHL)?

The Panthers Beginners House League, also known as BHL, emphasizes progressive skill development and mastery for children ages 8 to 12. CYDC coaches provide progressive guidance and mentoring to the athletes.

The program will focus on fun, fitness, and fundamentals in a safe positive environment. The following represents a small fraction of the skills that will be taught for their development, in a way that is tailored to the age of the group:

  • Offense Techniques
  • Passing Technique (chest, bounce, full-court, outlet, post)
  • Ball Handling
  • Jab Step Moves
  • CYDC Shooting Technique & Form Shooting
  • Jump Shot / Curl & Shoot / Dribble & Shoot
  • Left and Right-Hand Layups
  • 3-on-3 Games
  • 4-on-4 Games
  • Individual Defensive Technique
  • Footwork & positional 1-on-1 Aggressive Defense
  • Ball Stealing
  • Pass Denial Technique
  • Rebounding & Boxing Out
  • Timing and Anticipation
  • Containment Technique
  • Close-Out Technique
  • Team Defensive Technique
  • Man-to-Man Ball Pressure
  • Denial Defense/Help Defense
  • Denying the Passing Lane
  • Help Defensive Position
  • Defensive Communication
  • Mental Conditioning/Mental Process Technique

In addition to learning the fundamental skills of basketball, the Panthers Beginners House League program teaches what it takes to play at the next level, goal setting, team spirit & teamwork, conditioning, proper nutrition & diet awareness requirements for athletic performance.  

For more information, please email



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