BHL Sr. (Ages 8-12)

New Year BHL Sr. - Registration Now Open!

Dates: January 28th, 2023 - March 20th, 2023

Program Dates:

January - 28th & 30th

February - 1st, 4th, 8th, 11th, 13th, 18th, 22nd, 25th & 27th

March - 1st, 4th, 6th, 8th, 11th, 13th, 15th, 18th & 20th


Rundle College Elementary Location 

Click Here To Register

Mon & Wed: 6:30pm - 8:00pm
Saturdays: 9:00am - 12:00pm (game times TBD) 
Location: Rundle College Elementary (7615 17 Ave SW)
Cost: $470.00 + gst 


Masters Academy Location 

Click Here To Register

Mon & Wed: 7:00pm - 8:30pm
Saturdays: 9:00am - 12:00pm (game times TBD) 
Location: Masters Academy (4414 Crowchild Trail SW)
Cost: $470.00 + gst 

If you wish to be notified once registration opens for the Spring BHL Sr. session please email


2023 Spring BHL Sr. - (starts in April) - Dates TBA

All games will be played at Masters Academy on Saturdays, schedule will be provided.  In the event of a gym cancellation we will make up the lost session or move the session to a different gym location.
Athletes will receive a reversible jersey & shorts (1 set per season)

What is Beginners House League (BHL)?

The Panthers Beginners House League, also known as BHL, emphasizes progressive skill development and mastery for children ages 8 to 12. CYDC coaches provide progressive guidance and mentoring to the athletes.

The program will focus on fun, fitness, and fundamentals in a safe positive environment. The following represents a small fraction of the skills that will be taught for their development, in a way that is tailored to the age of the group:

  • Offense Techniques
  • Passing Technique (chest, bounce, full-court, outlet, post)
  • Ball Handling
  • Jab Step Moves
  • CYDC Shooting Technique & Form Shooting
  • Jump Shot / Curl & Shoot / Dribble & Shoot
  • Left and Right-Hand Layups
  • 3-on-3 Games
  • 4-on-4 Games
  • Individual Defensive Technique
  • Footwork & positional 1-on-1 Aggressive Defense
  • Ball Stealing
  • Pass Denial Technique
  • Rebounding & Boxing Out
  • Timing and Anticipation
  • Containment Technique
  • Close-Out Technique
  • Team Defensive Technique
  • Man-to-Man Ball Pressure
  • Denial Defense/Help Defense
  • Denying the Passing Lane
  • Help Defensive Position
  • Defensive Communication
  • Mental Conditioning/Mental Process Technique

In addition to learning the fundamental skills of basketball, the Panthers Beginners House League program teaches what it takes to play at the next level, goal setting, team spirit & teamwork, conditioning, proper nutrition & diet awareness requirements for athletic performance.  

For more information, please email







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